Description:
This webinar explores the most effective types of exercise for women in Perimenopause and Postmenopause, highlighting how physical activity supports brain, bone, and heart health. Attendees will learn which exercises offer the greatest benefits, the role of nutrition—particularly key macronutrients—in maintaining long-term health, and how supplements can complement lifestyle strategies. The session also covers hormonal changes and their impact on body composition, helping practitioners better understand and support women through this stage of life.
Kath Tsebelis
Kath is a Physiotherapist, Educator, and Women’s Health professional with over 35 years of experience in the healthcare sector. As the Peri/Menopause Physiotherapist, Kath specialises in assisting women aged 35 and over to navigate perimenopause, menopause, and beyond with evidence-based strategies. Combining my expertise in Physiotherapy, Nutrition, Hormones, and Peri-and Post-menopause health, I provide practical, science-based solutions that focus on the four pillars of wellbeing: hormone health, movement, nutrition, and lifestyle.
She holds qualifications in Hormone health, Nutrition, Yoga, and Pilates and has previously worked as a Senior Cardiothoracic Physiotherapist at The Alfred Hospital in Melbourne.
Kath has been presenting and educating in the Physiotherapy and Pilates sectors for over 25 years, offering evidence-based strategies that improve strength, vitality, and lifelong health through her unique, fun and engaging approach. She has also specialized in Osteoporosis and Exercise, providing extensive education on Osteoporosis and Osteopenia to General Practitioners and nursing staff nationwide, in partnership with Amgen. Most recently, Kath represented at the Pilates Association Australia (PAA) conference on Perimenopause and Menopause.
Members are eligible to claim 5 CPE points and 1 CPE hour upon successful completion.
Join us for an exciting webinar designed to elevate your skills and broaden your knowledge! This is a fantastic opportunity to participate in engaging virtual sessions, gain expert insights, and deepen your expertise in your field. Connect with fellow professionals, share ideas, and explore new learning opportunities that can support your career growth. Whether you're aiming to master new concepts, learn from industry leaders, or simply enhance your expertise, this webinar offers valuable resources to help you succeed!
Unable to attend the live event? No problem! The webinar will be recorded and shared with you within 24-48 hours of the live session. You’ll have access to the recording for 2 months from the date of the live event. After this period, the recording will no longer be available, so be sure to watch it within that time frame.
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